Rocking with Imagined Rain

How to practice

1. 1

   Lie on your back or on your side, in whatever way your body already knows as comfortable. Let your arms rest without effort and close your eyes whenever you like.

2. 2

   Imagine, very slowly, a fine rain beginning to fall on a distant roof. You don't need to see anything — just suggest the sound of the first drops meeting the tiles.

3. 3

   Little by little, let this rain come closer. Feel its rhythm like a light tapping, unhurried, and allow each imagined drop to invite your shoulders to sink a little lower.

4. 4

   If a thought arrives, let it pass like someone crossing the street in the rain and moving on. Return to the sound of the drops, whenever you like.

5. 5

   Finally, let the rain drift further away, almost a whisper. Stay only with the feeling of being warm, dry, and cradled from within.

Complementary track